December Friday Class Offerings
****no classes Friday December 27, 2019******
Pre-register for $18/class (call office for more information or to register)
Drop in rate $20/class
Parenting Book Club/ Support Group
For parents of children with behavioral challenges. Meet other parents, get support, and focus on solutions!
Every Friday 4-5 pm at Tri-State Developmental Pediatrics
December book club:
1-2-3 Magic: Effective Discipline for Children ages 2-12 by Thomas Phelan, PhD
Mindfulness and Self Compassion Classes for Teens
Adolescence is a time of change and growth. It is the period of life reserved for rebellion and self-discovery, but as the demands in life increase for teens, this time is often fraught with confusion, anxiety or depression. For many teens these challenges lead to disconnection and isolation.
This course is most appropriate for Junior High and High School students. Teens will engage in developmentally appropriate activities and carefully crafted practices and meditations, which provide them with the opportunity to learn how to navigate the emotional ups and downs of life with greater ease.
Every Friday from 5:30-6:30 pm.
Course Facilitator Michelle Zimmer, MD